CBD and sleep: Does CBD work as a Sleep Aid?

Traditional Sleep Aids vs. CBD for Sleep

One of the most important aspects of human health is the length and quality of sleep we get each night. With so many outside factors affecting sleep, it can be hard to determine why sleep is becoming elusive. We fill our days with work and errands, clouding our minds and bodies with stress and discomfort. When it comes time to lay down and close our eyes, we just can’t seem to shut our brain or body down. Whether it is stress, pain, or anxiety, it can be hard to find that calm center necessary for a restful night’s sleep. To combat sleeplessness, people often turn to sleep aids to assist in getting better quality sleep.

 But these sleep aids can be filled with harmful chemicals and melatonin based sleep aids often contain more than the recommended dosage of melatonin. Users of these sleep aids can often become dependent on the effects and find it very difficult to stop. Even though these sleep aids can help with sleep, they usually do not contain any anxiety, stress, or pain relief that can be the cause of sleeplessness to begin with. CBD can be a very viable option for those suffering from said conditions that find themselves lying awake at night. CBD can have healing effects for the user that can truly assist with a better, calmer night’s sleep.

How CBD can work as a Sleep Aid

CBD is becoming more and more popular each year as more people discover the effects it has to offer. CBD, short for Cannabidiol, is one of over 100 chemical compounds that are part of the marijuana plant. The most widely known would be THC, which is the compound that creates the ‘high’ feeling. CBD contains healing properties while not being psychoactive. This can be a very useful, natural remedy for people looking for a sleep aid that is not filled with chemicals and other possibly harmful additives. CBD works by targeting the endocannabinoid system. This is the system that regulates functions in our bodies such as sleep, appetite, memory, and even our mood. Although scientists aren’t exactly sure how CDB binds and works within the system, more studies are underway to give us a definite answer.

What is known for sure about CBD is that it can be a powerful pain, anxiety, and stress reliever. People who use CBD regularly report they have less chronic pain, they feel calmer, and they handle stress better. These effects can be very useful when dealing with these conditions while trying to fall asleep. As we lay in bed and close our eyes it can be easy to focus on the bad. If we are experiencing pain, that can become our primary focus keeping us from enjoying a restful night’s sleep. CBD can dull this pain and make it a breeze to get the sleep we deserve and wake feeling well rested. CBD comes in many forms such as pills, gummies, and liquid. For sleep, it is best to take a liquid CBD tincture about an hour before bed in order to feel the effects as quickly as possible.

What Can CBD Help Relieve

The healing qualities of CBD are now being touted by doctors and healers alike. Now that more and more people are discovering how to use CBD for their own personal ailments, there has been increased popularity in CBD research. Google searches for what CBD can be used for are up astronomically as people uncover the amazing truth. One topic that has been searched more heavily than all the rest is sleep. Sleep is one part of life that many people have trouble with.

Some people are willing to try anything to just catch some precious z’s. Since quality sleep is such an important part of our lives, having a sleep aid that can relieve some of our pain can really be the difference some users have been searching for. So, what are some of the things using CBD as a sleep aid can help with?

Chronic Pain

When we are dealing with chronic pain, everything can be just a little bit harder. Small daily tasks require so much extra energy to complete and the aches and pains can be very distracting from those good moments in life. Many sufferers of chronic pain rely on medications that promise to alleviate some of their pain. When it is time to go to sleep, even with the assistance of medications, it can be difficult to get to sleep and stay asleep.

CBD can help the user to find their calm and center while feeling the analgesic properties that can soothe pain quickly. With the assistance of CBD, staying asleep is much easier as well. 

Anxiety & Stress

Both anxiety and stress are common occurrences in our daily lives. With so much to focus on and so many responsibilities, we barely have time to take a second to rest. It doesn’t end when we get home, where more duties greet us at the door. All this can accumulate during the day and when we finally crawl into bed to rest, we will feel the weight of our whole world crashing down.

Sleep seems like a distant fairytale that we just can’t seem to get our hands on. By adding CBD to the nightly routine, the stress and anxiety can melt away into a calm, restful night’s sleep.

Depression

In 2017, according to the World Health Organization, depression is the leading cause of disability worldwide and is a major contributor to the overall global burden of disease. This is a very troubling statistic. Depression often leads to insomnia and can become a very major problem for sleep. CBD can help to calm the mind and make easing into sleep a little easier.

Post Traumatic Stress

Post traumatic stress is characterized by a heightened awareness of the senses during all periods of the day. Stressful dreams and nightmares can often keep the sufferer from attempting sleep at all which can lead to insomnia. Adding CBD can relax the body’s senses and allow the user to feel calm.

 Insomnia or other Sleep Disorders

Insomnia can stem from many different issues. Unfortunately, there are many other sleep disorders that can plague an otherwise great life. Sleep is borderline unachievable for these individuals and as we know, the effects of poor sleep patterns carry over into the waking world. By adding CBD, users can wake up feeling fresh and ready for the day.

Benefits of CBD as a Sleep Aid

As discussed, CBD can help relieve many ailments. Sufferers of stress, anxiety, depression, chronic pain and even post-traumatic stress disorder have found calm by adding CBD to their daily lives. CBD can promote a better night’s sleep by aiding with the symptoms of these conditions. Because of its non psychoactive properties users have turned to CBD as an alternative to THC. Sleep can be very difficult to achieve especially for those suffering from depression. Depression can affect each individual differently, but most with this condition can find sleep alluding them each night. According to the Journal of Chemical Neuroanatomy, CBD has proven to work faster than most antidepressants. This is great news for sufferers that need to get quality sleep.

Unlike traditional sleep aids that can be filled with chemicals and can contain elevated levels of melatonin, pure, quality CBD is relatively safe for users. CBD combined with the sedative powers of melatonin can further facilitate sleep. Melatonin is already naturally made in your body by the pineal gland.This chemical helps regulate our sleep and wake cycles. Our bodies start producing melatonin when the sun goes down and that production slows when the sun comes out for the day. Supplementing our natural Melatonin helps those with sleep issues to find a restful night’s sleep. Even though there is no official dosage for melatonin, it is usually recommended to stay within the 2-3 mg as needed for trouble falling asleep or insomnia.

Combining CBD and Melatonin as a sleep aid can be very effective for users. CBD can come in many forms. Liquid oil tinctures, gummies, pills, even lotions! Calm by Wellness has worked hard to create a few forms of CBD sleep aids that have truly helped users find calm in their nightly routine. They have developed their Sleep Well Gummies, Sleep Oil Tincture, and Hemp Lavender Lotion products with a perfect night’s sleep in mind. With so many benefits, CBD can truly be the answer to the best sleep!

Factors to Consider When Buying CBD for Sleep Online

When shopping for CBD to aid with sleep online, it is important to do the proper research. With so many fake CBD products out there it can be hard to determine which one is the right buy. Only pure, quality CBD oil is what should be used by manufacturers of CBD products. So, how do you weed out the bad to find the good.

There are several factors to consider when buying CBD to ensure it’s legal and safe for consumption: where it was grown, whether it is organic or not, vertical integration, availability of test results data, and the extraction process.

Where Was it grown?

The first factor you should be concerned about is where the hemp is grown that is used in the company’s CBD. Because of growing regulations and oversight of hemp farms in the United States, it is easy for companies to control and keep track of what happens to their product. This ensures that it stays as pure as possible without the use of pesticides and other harmful additives.

The top three states to grow Hemp in the US are Colorado, Oregon, and New York. This is because they have the most accommodating laws as well as the best topography and soil for hemp growth. Calm by Wellness grows their hemp on their private farm in Colorado!

Is it Organic?

In order for CBD products to be considered organic, it must pass a couple tests. First, the hemp must be produced and grown without the use of pesticides or other chemicals. It also must be extracted without the use of harsh chemicals or other solvents. Therefore, in order to be organic, CBD must be produced completely naturally.

In addition, organic CBD is full of natural nutrients since the soil has not been stripped by chemicals. Another great plus is that consuming organic products has been linked to a healthier immune system!

What is Vertical Integration?

According to The Shelby Report, one strategy hemp manufacturers are utilizing to increase quality of products is to become vertically integrated, meaning the company controls the entire process from growing the hemp, extraction, production of CBD-oil and manufacturing finished products, recently coined as the phrase “seed to sale.” Calm by Wellness has spearheaded vertical integration within the CBD industry by growing, manufacturing, and distributing all their own products without interference from any other entity.

 Where are the Test Results?

Arguably one of the most important factors when purchasing CBD as a sleep aid from the internet is to see the test results. When at the company’s website, look for the certified lab tests. Reputable companies will usually have the lab reports right on their website or available upon request.

These third party labs have no affiliation with CBD manufacturers and cannot sway the results in any way. These tests are designed to detect any levels of chemicals, pesticides, foreign matter, and more to ensure the pureness of the product.

What is the Extraction Process?

The extraction process of CBD is very fragile. In order to produce the best quality and most pure CBD oil, no toxic solvents must be used. Calm by Wellness sets themselves apart from the competitors by extracting their CBD raw using the safer CO2 method. Their private laboratory and manufacturing facility is ISO9001 and CGMP certified, This is the highest level of food grade safety certification possible. Believe it or not, this was not always a requirement for CBD production facilities but Calm by Wellness has been using this type of facility from the very start.

CBD as a Better Solution for Sleep

When you are suffering from a lack of sleep, there can be a lot of roadblocks preventing you from having the life you deserve. Whether it is stress, anxiety, depression, chronic pain or something else, finding the proper sleep aid can be exhausting. Due to their strong sedative nature and other side effects, prescription and even over the counter sleep aids can be very harmful.There is also a possibility, that while effective, they can become potentially addictive.

Even sleep aids that elevate our levels of natural melatonin can become a potential problem with creating a physical dependency. Dependency is an ever growing problem with sleep aids. Sleep aids make going to sleep easy since you don’t have a choice in the matter. The physical toll these medications can take on the brain and body could potentially last a lifetime.

Luckily, there are other solutions to the nighttime drama! CBD is a natural, effective alternative for those searching for a lighter, non addictive sleep aid. CBD is not like traditional sleep aids in that it rather targets the cause of sleeplessness. Once you decide that CBD is right for you, it is time to do the research! Even after hours of research it can be hard to determine what type of CBD is right for you. Considering Calm by Wellness CBD as a sleep aid ensures that you know exactly what you are putting into your body.

The organic hemp, grown on the private farm in Colorado, is processed raw with no harsh chemicals or toxins giving it the highest quality CBD extract available on the market. Vertical Integration is very important because it guarantees the product you are purchasing has been accounted for the duration of its existence, from seed to sale! Knowing that your CBD oil was tested at a third party lab and the test results are available at www.calmbywellness.com. All of these factors can give peace of mind knowing the product you chose as a sleep aid is safe and pure.

With so many benefits it is easy to see why CBD has become a very popular alternative to traditional medicine. There is now more research and evidence than ever before of the benefits of CBD use causing a big shift in the way people feel about CBD. Every day more and more people are becoming accepting of CBD usage and even trying it themselves. Doing research and really educating yourself on all the different aspects of CBD can help in making informed purchasing decisions and aid in the quest for the perfect night’s sleep. CBD as a sleep aid can truly be the game changer than some people have been looking for.