How to Keep Your Pets Calm on July 4th — And Why Taking Care of Yourself Matters Too

Fireworks, BBQs, and parades — there’s a lot to love about the Fourth of July. But if you’re wondering how to keep your pets calm during fireworks, you’re not alone. It’s a huge stressor for our furry family members.

If you’re a pet parent, you probably know the drill: trembling pups, hiding cats, maybe even chewed-up furniture. The good news? There are simple ways to help our furry friends feel safer and calmer when the fireworks start booming. And here’s something we believe at Calm by Wellness — taking care of our pets starts with taking care of ourselves. When we’re calm and balanced, our pets pick up on that vibe, too. So while you’re prepping to keep your fur babies chill this holiday, don’t forget to care for your peace of mind.

Why July 4th Is So Stressful for Pets

The crackle and bang of fireworks might be fun for us, but for pets, they’re downright terrifying. Dogs and cats have ultra-sensitive hearing; noises we find loud can feel deafening to them.

It’s not just the sound, either. The flashes of light, the smell of fireworks, and the unfamiliar crowds can all trigger major stress. The ASPCA reminds pet owners that more pets go missing on the Fourth of July than on any other day of the year, which is why it’s so important to plan.

How to Keep Your Pets Calm During Fireworks

1. Create a Safe Haven

When figuring out how to keep your pets calm, creating a safe haven is step number one. Think of it as their personal fortress — a quiet room with their bed, favorite toys, and maybe even a piece of your clothing.

Close the windows, draw the curtains, and play some calming music or white noise to drown out the fireworks. If your pet wants to hide under the bed or in the closet, let them! It’s their natural way of coping.

2. Keep Them Inside

It might sound obvious, but it’s worth repeating: keep pets indoors during fireworks. Even if your dog is usually fine off-leash or your cat loves the backyard, July 4th is not the time to test that freedom.

A sudden bang can send them bolting. The American Veterinary Medical Association (AVMA) recommends making sure pets have up-to-date ID tags and are microchipped well before the holiday. That way, if your pet does slip out, they have the best chance of getting back home safely.

3. Exercise Them Earlier in the Day

A tired pet is usually a calmer pet. Exercising your dog or cat ahead of time is another trick for how to keep your pets calm. It helps burn off anxious energy, so they’re more likely to rest when the noise starts.

Cats can benefit from extra playtime, too. Pull out that laser pointer or feather wand. The goal is to help burn off nervous energy so they’re more likely to snooze through the fireworks show.

4. Talk to Your Vet

If your pet really struggles with anxiety, talk to your vet about how to keep pets calm if your usual tricks don’t work. They might recommend a safe, calming aid or medication to help your pet cope during noisy holidays.

Remember: never give your pet human medication or CBD oil made for humans. It’s not formulated for them and could be harmful.

5. Stay Calm Yourself

Knowing how to keep your pets calm isn’t just about them — it’s about you, too. Pets are incredibly sensitive to our emotions. If you’re stressed out, chances are your pet will be too. So as you’re helping them feel safe, check in with yourself. Are you feeling balanced and calm?

This is where we at Calm by Wellness come in. We may not make CBD for pets, but we do create trusted, high-quality CBD products for people — like you.

A calm you means a calm pet.

Want a little extra support? Explore our best-selling CBD gummies — your calm starts here.

Why Self-Care Helps Your Pets Too

It’s easy to forget that our energy affects our pets. Ever notice how your dog curls up next to you when you’re sad, or your cat seems to vanish when you’re stressed?

They’re little emotional sponges. When you know how to keep your pets calm, remember that your calm energy matters too.

CBD can be a part of that self-care routine. Many people use CBD to help manage daily stress, support restful sleep, or promote a sense of calm, exactly what we need during noisy, stressful holidays like the Fourth of July.

So while you’re setting up that cozy den for your dog or cat, don’t forget to set yourself up for calm, too.

Tips for a Calm You This Holiday

Here are a few simple ways to stay grounded while you’re caring for your pets:

Try CBD: Many people find that taking CBD oil, gummies, or drops helps take the edge off during stressful events. If you’re new to CBD, start with a low dose and see how you feel.

Practice Deep Breathing: A few deep belly breaths can do wonders for your nervous system. Try a quick five-minute breathing exercise before the fireworks start.

Create Your Own Calm Space: Just like your pet has their safe zone, you deserve one too. Light a candle, grab a cozy blanket, put on calming music, and let yourself decompress.

Stay Hydrated and Nourished: Stress can sneak up when we’re hungry or dehydrated. Keep water handy and snack on something healthy throughout the day.

Check In With Yourself: When you feel your shoulders creeping up to your ears, pause. Take a breath. Remind yourself: you’ve got this.

Learning how to keep your pets calm makes the holiday safer for everyone — and Calm by Wellness is here to help you stay calm, too.

Our Promise at Calm by Wellness

At Calm by Wellness, we believe wellness should be simple, honest, and trustworthy. Our CBD products are made with premium hemp, rigorously tested, and crafted to support your well-being naturally.While we don’t make CBD for pets, we care deeply about helping you feel your best — so you can be the calm, loving anchor your furry family members need.

Browse our full line of trusted CBD products and discover your calm this Fourth of July.

Final Thoughts

The Fourth of July doesn’t have to be a nightmare for your pets or for you. With a little planning, a safe space, and some self-care, you can help everyone in your home feel calmer when the sky lights up.

Remember, when you know how to keep your pets calm, you help your entire household feel safe, and it all starts with keeping yourself calm, too.

Stay calm. Stay connected. Stay well. Happy Fourth of July, from all of us at Calm by Wellness.

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