Magnesium Lotion vs. Oral Supplements: Which One Works Best for You?
Magnesium is an essential mineral that plays a crucial role in our bodies. It supports muscle and nerve function, helps regulate blood pressure, and maintains
Melatonin is a hormone produced by the pineal gland in your brain. It is the hormone that is responsible for regulating our body’s sleep cycle and managing our circadian rhythm. Normally, the body usually secretes more melatonin once the sun sets and levels drop when the sun comes up. Your body’s internal clock and the amount of daytime sun you get are the basis of how much melatonin your body makes. Many use melatonin supplements as a natural sleep aid to fight against sleep issues like insomnia. According to sleepeducation.org, 30 to 35% have brief symptoms of insomnia, 15 to 20% have a short-term insomnia disorder, which lasts less than three months, and 10% have a chronic insomnia disorder, which occurs at least three times per week for at least three months. Melatonin is a very common over-the-counter medication in the United States but is available by prescription only in places like Europe and Australia. Not only is it used to improve sleep, it can also be used to manage immune function and even our blood pressure. In addition, studies have shown that melatonin can act as an antioxidant, improve eye health, reduce seasonal depression symptoms, and more.
Extended-release melatonin mimics natural melatonin production in your body. For those that have trouble staying asleep during the night, this is particularly helpful in keeping you asleep and helping you fall back asleep. Traditionally, melatonin supplements are taken in pill form, but Calm by Wellness has created a specially formulated sleep blend gummy that is a cocktail of melatonin, vitamin B6, and passiflora extract with the sweet, tropical essence of passionfruit. Purple carrot juice and pectin give these gummies a smooth texture making them the perfect before bed treat that will help you fall asleep a little easier and keep you asleep longer. Gummies take longer to digest than the pills, giving you a smooth, gradual ease into sleep and will keep you asleep longer.
Since melatonin is naturally created in the body, using a melatonin supplement is just assisting your body in its natural process. Everybody reacts differently to supplements, so there will be varying results when trying something new. Research does show that melatonin may let people with sleep disorders, such as insomnia, fall asleep faster, better, and stay asleep longer. It may also help you sleep better through the night, but not necessarily longer. There is still ongoing research on melatonin to gain more knowledge of the benefits of this hormone on our sleep cycles and even outside of sleep. But how long does melatonin last in your system? Melatonin typically stays in your system for around four to eight hours. This depends on a few different factors including age, caffeine use, blue light exposure, body mass, tobacco use, and the interaction with other medications.
Caffeine: If you drink a lot of coffee or beverages with high levels of caffeine, the effectiveness of melatonin supplements is dulled.
Blue light exposure: With so much technology in our daily lives, blue light is a big problem. It sends a signal to your brain that it is waking hours and this makes it harder for melatonin to be naturally made within the body.
Body size: Individual height and weight also affect the way the body absorbs melatonin as a supplement.
Tobacco use: Nicotine has been shown to dull the effects of melatonin in the body, making it harder for regular smokers to fall asleep.
Other Medications: Stimulants and blood thinners have been studied to counteract the effectiveness of melatonin.
In one study, it was concluded that melatonin decreases sleep onset latency, increases total sleep time, and improves overall sleep quality. Melatonin may also have a role in the treatment of insomnia. Sleep Well Gummies contain 2mg of melatonin, the perfect amount for those just starting out with a melatonin supplement.
The Sleep Well Gummies from Calm by Wellness contain 2mg of melatonin per gummy. This is an ideal dosage for those that are brand new to supplementing melatonin. They also contain vitamin B6 which has a wide array of health benefits such as improving mood, reducing symptoms of depression, promoting brain health, reducing Alzheimer’s risk, treating symptoms of PMS, and preventing anemia. In addition to vitamin B6, Passiflora Extract, this is an herbal supplement used historically in treating anxiety, insomnia, seizures, and hysteria. Passion flower was formerly approved as an over-the-counter sedative and sleep aid in the U.S. for its calming and sleep inducing effects. With powerful sleep aid ingredients, these gummies are the perfect blend that are specially formulated to give you that extra helping hand when trying to achieve a calm, restful night’s sleep. So why gummies? After ingesting a Sleep Well Gummy, melatonin is absorbed into the bloodstream through the digestive tract and the sedative effects felt after consuming will often be more gradual in onset but last much longer than melatonin supplements that are taken in pill form.
Melatonin is a hormone produced by the pineal gland in your brain. It is the hormone that is responsible for regulating our body’s sleep cycle and managing our circadian rhythm. Many use melatonin supplements as a natural sleep aid to fight against sleep issues like insomnia. There are some that believe melatonin can provide additional benefits such as reducing seasonal depression, increasing levels of Human Growth Hormone, promoting eye health, and treating GERD.Traditionally, melatonin supplements are taken in pill form, but Calm by Wellness has created a specially formulated sleep blend gummy that is a cocktail of melatonin, vitamin B6, and passiflora extract with the sweet, tropical essence of passionfruit. Purple carrot juice and pectin give these gummies a smooth texture making them the perfect before bed treat that will help you fall asleep a little easier and keep you asleep longer. Gummies take longer to digest than the pills, giving you a smooth, gradual ease into sleep and will keep you asleep longer.
Magnesium is an essential mineral that plays a crucial role in our bodies. It supports muscle and nerve function, helps regulate blood pressure, and maintains
Memory is key to navigating life, helping us remember experiences and connect with others. Diet, sleep, and exercise all play a role in our memory,
As the world blossoms into spring, it’s time for us to shake off the winter blues and embrace the energy of the season. With longer
In our hustle-centric world, where productivity reigns supreme, there’s a silent adversary that often goes unnoticed: sleep deprivation. It’s a pervasive issue that quietly sabotages
Are you tired of dealing with muscle pain and discomfort? There’s a natural remedy that’s been making waves in the wellness world: CBD Topicals. These
Calm by Wellness is the most recommended CBD & Delta-8 oil in the world. Trust our verified 5 star reviews and testimonials. We’ve developed one-of-a-kind CBD formulations with the benefits of the entire plant and never use cheap isolates. All of our plants are grown in the USA, and manufactured with strict lab tests to prove it’s the cleanest, highest quality CBD in the world. Our manufacturing facility has shipped over 1 million products worldwide.
Calm by Wellness
609 Deep Valley Dr. Suite 200
Rolling Hills, CA 90274
THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION.
THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.
Calm by Wellness is the most recommended hemp CBD oil in the world. Trust our verified 5 star reviews and testimonials. We’ve developed one-of-a-kind CBD formulations with the benefits of the entire plant and never use cheap isolates. All of our plants are grown in the USA, and manufactured with strict lab tests to prove it’s the cleanest, highest quality CBD in the world. Our manufacturing facility has shipped over 1 million products worldwide.
Calm by Wellness
400 Spectrum Center Drive Suite
1900 Irvine, CA 92618
[email protected]
THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION.
THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.
