Best Supplements to boost the immune system

Author: Dr. Diana Rangaves

In times like this, when COVID immunity is essential, there is no better time to be more deliberate with your nutrition than now. The lack of coronavirus immunity at a time when the COVID-19 scourge has hit the world could be fatal.

Supplements that will boost the immune system in 24 hours are considered dietary supplements. A dietary supplement is a product taken by mouth that contains a dietary ingredient that supplements a diet. This ingredient may be vitamin, mineral, herbs, or other botanicals, amino acids, and substances like metabolites; used for the breaking down of food in the body.

The Dietary Supplement Health and Education Act (DSHEA) of 1994 states that for an ingredient to be called a dietary supplement, it must be a vitamin, a mineral, an herb or other botanical, an amino acid, a substance that increases a total nutritional intake.

Support immune system

Your need for hydration heightens when you are fighting infections. Therefore, drink lots of water and comforting cups of herbal tea. You must drink more than you usually would, about eight cups throughout the day is recommended. This helps our bodies manufacture infection fighting cells in the lymphatic system and foster COVID immunity.

Some products turn water into a fancy healthy drink. It is especially for you if you can’t bring yourself to drink water as much as you should. The latest trend in hydration focuses on giving your plain water a healthy boost. To make your hydration a more delicious habit, try infusing some probiotics like Emergen-C for daily immune health that gives extra vitamin C when you feel a cold coming. The supplement contains two probiotics that are crucial for fuel and energy levels.

Immune Support

Calm by Wellness immune support supplement is an all-natural supplement developed by doctors to help build and support a healthy respiratory and immune system while promoting healthy-looking skin. It is packed with superfruit Elderberry as well as Vitamin C and Zinc to help keep you healthy and well all year round. Each bottle contains twice-a-day vegan tablets to keep your body working and looking the way it should.

Nuun immunity

  • Nuun immunity is an electrolyte replacement consisting of effervescent tablets that can dissolve in your water bottle for a faster sip including, the electrolyte benefits ranging from potassium, sodium, and magnesium. It also contains elderberry, echinacea, zinc, and vitamins A, C, D, and E for defending immune function.

The Republic of Tea Single Sips

  • The Republic of Tea Single Sips is organic tea tonics that make sipping on the go simpler. They come either as apple cider vinegar or greens and are full of healthy herbs like hibiscus, spirulina, and matcha. It is ideal for long flights or long days at the office. You can blend the packets into smoothies.

Moon Juice Adaptogenic Protein

  • Moon Juice Adaptogenic Protein contains ingredients like ashwagandha and maca root paired with 20g plant protein that can be added to a smoothie or added into plain water.

Skratch Anytime Hydration

  • Skratch Anytime Hydration is a supplement created by a sports physiologist and cyclist, Allen Lim. These pour-into-water packets help you maintain optimal hydration when you are engaged in physical exercise. The sachets are made with real fruit and devoid of coloring agents and artificial sweeteners.

Plant Extract Supplements to boost the immune system

Immune boosters are called Dietary Botanical supplements, sometimes called herbals. They are made from plants, plant parts, or plant extracts and contain one or more ingredients that supplement the diet. A nationwide government survey found that 18% of adults consume natural products and dietary supplements.

These herbal dietary supplements are used in traditional and supplementary medicine and take many forms like tablets, capsules, soft gels, gel caps, liquids, powders. Others like green tea extract, garlic, and primrose are examples of botanical dietary supplements used for health. If you are taking any supplement with new dietary ingredients, you must ensure that the US Food and Drug Administration (FDA)  endorses it. The FDA is only responsible for acting against harmful products sold to the public.

Calm by Wellness Immune Support tablets are loaded with a unique blend of Elderberry, Vitamin C, and Zinc to support the body’s natural immune function when you need it most. A complete and all-natural immune health supplement all year round.

Food Extract as immune booster

These are closely related to botanical supplements because some of them are from plants. A few, like bone broth, are from animals. They are sold, in dose form, like herbal supplements that come in capsules, tablets, pastilles, liquid.Elderberry is a real powerhouse for good health. Found in Calm by Wellness Immune Support, it’s an excellent immune-enhancing herb that supports and helps clear upper respiratory tract and builds strong immune function with its health building antioxidants and minerals. It has been used for centuries as a go-to herb for handling immune challenges. These food supplements complement the usual diet and are concentrated sources of vitamins, minerals, or other substances with a nutritional or physiological effect. A good example is Mushroom Plus that contains four different adaptogenic mushrooms that help you deal with stress and boost your immune system and support a healthy inflammatory response.

Bone broth is packed full of nutrients and a whole host of vitamins and minerals to help heal and get you back on your feet. Bone broth protein is a nutritional supplement that offers you the benefit of bone broth and protein in a powder that dissolves into your water. It’s formed from brewing bones and connective tissues of cows, chickens, and fish bones. Bone broth has several essential amino acids that aid the immune system. These include: Arginine,  which is for the proper functioning of the immune system and the liver; Glutamine, speeds up metabolism so that the immune system does its job quickly and efficiently; Glycine, improves your quality of sleep, which is necessary for an effective immune system.

Furthermore, it improves gut health as the majority of your immune system cells live in your digestive tract. A healthy gut enables the immune system to prevent infectious disease-causing agents called pathogens from your digestive tract throughout your body. Drinking bone broth helps your digestive system to remove waste and pathogens. It can also strengthen and cleanse the liver so that it can continuously remove toxins from the system. If you want to give your immune system the best chance at warding off pathogens, try bone broth. You can also try bone broth powder, which is one of the healthiest supplements one can absorb. Although this powder’s effects may vary in degree from person to person, its efficacy is undeniable.

Dietary supplements and their side effects

Supplements are not side effect free. These products contain active and inactive ingredients. Some individuals have allergies and may experience side effects or a bad reactions. This can be minimized by taking the same product, limiting the different varieties, and avoid high doses or mega dosing. 

Some supplements can increase the risk of bleeding, or if taken before surgery, can change your response to anesthesia. They can also interact with some medicines in ways that can cause problems. For example, Vitamin K can reduce the blood’s ability to clot; antioxidant supplements such as vitamins C and E might reduce the effectiveness of some types of cancer chemotherapy.

The breakfast cereals and beverages you eat contain vitamins, minerals, and other ingredients. As a result, you may be getting more of these ingredients than required. Mega dosing vitamins and minerals is not healthy and can create long-term conditions. For example, Vitamin A excesses include bone density and strength changes, birth defects, headaches, and liver damage. Whereas, too much iron triggers the chemoreceptor zone for vomiting and nausea as well as organ damage.

More so, if you are pregnant or nursing a baby, exercise caution when taking dietary supplements. Again, be careful about giving supplements to a child unless recommended by a pediatrician. Many of them are not suitable for pregnant women, nursing mothers, or children. Inform your healthcare provider If you suspect you have a reaction to a dietary supplement. You can also report your challenges to the manufacturer by using the contact information on the product label.

Be sure to follow the dosage information printed on the label or suggested by your doctor. Remember, supplements provide additional nutrients to those you are already getting from your meals. Getting too much of some vitamins can cause uncomfortable side-effects. Taking your supplements as directed does not only mean paying careful attention to the recommended dosage. Always read the label of all your prescriptions and OTC medications to be familiar with supplements that could potentially interact with the medicines you take or the foods you eat. Be mindful of products with claims of being natural or organic because most of them can cause side-effects. To prevent accidental ingestion, be sure to store medicines and away from children’s reach and put them in their proper place after use.

Integrative Immunity Health

Total integrative health from all elements is critical for optimum wellness and immunity. Supplements should not take the place of food. Some are best absorbed with food, while others may require an empty stomach. For instance, fat-soluble vitamins consumed with a meal containing fat aids absorption. Supplements are not food substitutes. They can’t replicate all of the nutrients of whole foods like fruits and vegetables.

Whole foods offer three main benefits over dietary supplements. Greater nutrition contains all the micronutrients your body needs; essential fiber from fruits, vegetables, legumes, and protective substances that slow down the natural process that leads to cell and tissue degeneration.

Inform your healthcare provider about any dietary supplement you are taking. They can help you determine which supplements are suitable for you. An optimal immune system depends on a well-balanced array if minerals, vitamins, antioxidants, adequate, rest filled sleep, stress reduction, and easy to do exercises. With some exceptions, it is best to get your vitamins and minerals from your food rather than in pill form.

Coronavirus and other COVID mutation’s immunity will come to us in time. However, with the coronavirus still very much around, you must do everything in your power to avoid getting sick. A healthy immune system will help you achieve this.


Mayo Clinic. Supplements: Nutrition in a pill? Healthy Lifestyle, 2020


National Institute of Health. What you need to know: Dietary Supplements. Dietary Supplements Fact Sheets, 2020.


US Food and Drug Administration. Questions and Answers on Dietary Supplements. Information for Consumers on Using Dietary Supplements.


Broth by Design. 4 Supplements for Boosting Your Immune System. Blog,2020.



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