7 Steps to Kick Stress In The Tail

If you’ve ever looked at someone and thought “damn they really have their stuff together” or “how come they don’t feel stressed out about work and life?” and then fell down the rabbit hole of self-pity, envy and annoyance…please keep reading. Some of us handle stress with grace and some of us rather throw our […]

6 Ways Journaling Will Change Your Life

Do you remember when you were a kid and you had a bad day at school, and then you’d come home, journal everything out and somehow felt instantly better? It felt like you had just screamed all of your emotions out, but luckily it went all onto paper (let’s be honest…maybe you still screamed too). […]

7 Nutrients to De-Stress Foods to Help You Chill Out

Did you ever think to eat a big green salad will actually make you happier? Well, we have good news for you! Those leafy greens not only make your skin glow and help you fight off disease, they actually help your body produce the chemicals that boost your mood and make ya feel good too. […]

Want a Small Waist and a Fat Wallet?

Is health and wellness only for white girls in yoga pants? Hell no. While the health industry does seem to cater to that crowd, we’re here to tell you eating healthy and taking control of your mind and body can and should be done by everyone and their mama. Healthy food options can be expensive […]

Have an Overactive Mind Before Bed?

You know when you’re head hits the pillow and all of the sudden you remember every single thing on your to-do list that you didn’t accomplish that day and somehow at the same time every embarrassing moment from your childhood?   Inconvenient much? You lay there, wanting to scream at your brain “why now?!” The […]

Our Time on the CBD Farm

Exciting news over here at Calm by Wellness! We are excited to announce that we are collaborating with another company to start Calm by Wellness – a full spectrum CBD product line. In the next few months, we will be releasing CBD products that can be used orally, topically and even for your pets! We […]

Can CBD Replace Your Anxiety and Depression Medication?

Dr. Sanjay Gupta wrote a letter to Senator Jeff Sessions on how cannabis can help turn the opioid crisis around in America. In his letter he explains how cannabis can not only provide the same pain relief as opioids, it can even heal the diseased addict’s brain, breaking their addiction. This is a promising solution […]