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Guide & How-To

Take a break and read all about it

What Is CBD?
Guide & How-To

What is CBD?

You see it everywhere these days. From Facebook posts and news articles to supermarket shelves and spa treatments, CBD has rapidly become one of the

10 Adaptogen Herbs That Will Reduce Stress
Guide & How-To

10 Adaptogen Herbs That Will Reduce Stress

With the amount of stress we all feel today having a tool box full of stress busting techniques and tactics to help you maintain an

woman laying in bed with hands over eyes
Guide & How-To

7 Steps to Kick Stress In The Tail

If you’ve ever looked at someone and thought “damn they really have their stuff together” or “how come they don’t feel stressed out about work

writing in journal
Guide & How-To

6 Ways Journaling Will Change Your Life

Do you remember when you were a kid and you had a bad day at school, and then you’d come home, journal everything out and

eating for a small waist on a budget
Beauty & Skincare

Want a Small Waist and a Fat Wallet?

Is health and wellness only for white girls in yoga pants? Hell no. While the health industry does seem to cater to that crowd, we’re

Have an Overactive Mind Before Bed?
Guide & How-To

Have an Overactive Mind Before Bed?

You know when you’re head hits the pillow and all of the sudden you remember every single thing on your to-do list that you didn’t